Ab-Flab-Solution

Core Essentials

Strength Training That Goes Beyond Machines

Web site designed & hosted by Michael Sylvester © 2013 at Homestead™

Ab Flab Solution

Ab Flab Solution

The time has come to reveal the truth about banishing fat around the midsection. Enter the "AB FLAB SOLUTION". Watch, listen, and learn as Michael Sylvester lectures on the latest nutritional breakthroughs in science

regarding fat loss around the midsection.

Part 1--Ab Flab Solution Nutrition Lecture

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

Part 9

Part 10

Part 11

HOME

AB FLAB

SOLUTION

This is the PDF version (see Icon on left) of the

Power Point Presentation that

Mike Sylvester

presented on local cable.

All those interested in seeing the sample menu he spoke

about, but ran out of time,

simply scroll to page 34.

In this set of videos (12-20), Mike is joined by Beth Gifford (Exercise Physiologist/Certified Pilates Instructor). Beth Demonstrates, while Michael explains a series of abdominal & core exercises from beginner level to an elite athlete. They also discuss and demonstrate the Tabata cardio protocol that is fun, challenging and effective for fat loss.

Part 1--Ab Flab Solution/Exercise Component

Part 12

Part 13

Part 14

Part 15

Click here to add text.

Part 16

Part 17

Part 18

Part 19

Part 20