Core Essentials is a medically based
one-on-one personal training company
that caters to ALL populations, and not
just those who want to get in shape.
Senior citizens, post-rehab patients, athletes,
and everyone in between are welcome.
I will train you at the convenience of your own home, condo gym, or
selected health clubs*.
*My services span the entire
Metro-West/Boston area.
Please call
508.292.8117
for more details.
Core Essentials
Click on the video to learn more about Core Essentials.
A Perfect Body is not Difficult, it's Impossible!!!!
Web site designed & hosted by Michael Sylvester © 2015 at Homestead™
Featured Educational Videos
Recent research challenges the notion that taking a Multi-Vitamin is beneficial in regards to warding off cancer and heart disease. Matter of fact, it may be harmful in some cases. Listen and watch Michael Sylvester (Exercise Physiologist) clear up the confusion on the multi.
Find out the truth about Statin Drugs (Like Liipitor and Crestor).
Watch Michael Sylvester unravel the truth regarding this highly
prescribed
drug. Many physicians that prescribe Lipitor neglect to prescribe a very important supplement--CoQ10.
Failure to take this supplement in conjunction with a statin drug
(like Lipitor) may result in a variety of health problems.
For more information, click on the link below:
Listen to Mike Sylvester (host of of a local TV show in the Boston area) talk about his book, "Getting to the Bottom of It" and demonstrate some of the exercises in his book .
The time has come for a fresh new approach to fitness and health that unites what you want with what you do. How many times have you said "I should exercise" but you don't, or "I'll go on a diet tomorrow" but tomorrow never comes?
It's time for GETTING TO THE BOTTOM OF IT--a complete guide for women that explores the physiological and physiological aspects of body weight management.
Call 508.292.8117
TO GET STARTED!!!
The profession of personal training is becoming more and more of a clinical nature. With this in mind, it's essential that the fitness professional wear many hats when catering to their clients. Although we can't go out of our scope of practice, we need to wear many hats--a psychology hat to address the emotional issues that relate to successful weight control, a rehab hat to address orthopedic pathologies that most individual possess and we need a hat that addresses hard core fitness goals. The doctor in this video is a clinical psychologist/author and especially recognizes the importance of the psychology hat that is necessary for achieving fitness goals.
He gives praise to me for recognizes the importance of addressing the psychological aspects in regards to weight loss and starting an exercise program.
