Core Essentials
Strength Training That Goes Beyond Machines
The videos below are some of my favorites because they demonstrate tremendous feats of strength, core stability, agility, and balance, which goes beyond lifting a barbell over your head or bench pressing enormous weight.
Look, listen, and marvel over the exercises shown here.
Remember, consult with a qualified health care professional/personal trainer before attempting any of the exercises depicted in these videos.
This is a video of
Anthony Deluglio,
using ropes.
Anyone interested in any items he has for sale, or to be certified in kettlebells, CLICK HERE.
This is another video of Anthony Deluglio
doing a Renegade Rows with Kettlebells.
Anyone interested in any items he has for sale, or to be certified in kettlebells, CLICK HERE.
Want to change up your routine?
Watch this
high-intensity plyometric workout (in real time).
It's a 10 minute routine that will take your breath away.
CAUTION: CONSULT WITH A QUALIFIED PERSONAL TRAINER BEFORE ATTEMPTING ANY EXERCISES ON THIS VIDEO.
Web site designed & hosted by Michael Sylvester © 2013 at Homestead™
MMA Training
No one trains as hard as those involved in the mixed martial arts (MMA).
This video depicts a typical workout.
TABATA INTERVAL'S INTRODUCTION
Tabata intervals have been touted to be the most effective training methods to burn fat, and lose weight, not to mention the stamina and endurance benefits.
In this video, Mike explains the rationale and the research behind it.
TABATA INTERVAL'S
(in action)
In this video, Christopher Morel, a personal trainer, demonstrates a typical tabata interval.
The exercises we chose were the "Burpee" and "Squat-to-Row".
This video depicts the incredible strength of
Steve Cotter.
He is one of the strongest individuals I've ever seen.
Anyone interested in purchasing any of his DVD's, simply CLICK HERE.
Watch Mike and his new recruit, John Agostinelli train like an absolute ANIMAL.
John is a Giant Slalom Skier who demonstrates (in real time) the conditioning exercises for improving performance on the slopes.
Great Job John!!!!
In part 2, we see the finale of John's 30 minute workout from HELL!!!
I caution anyone attempting to do any of these exercises. Please consult with a qualified trainer before trying any exercises on this video.
Again, Great Job John!!!!
