Core Essentials
Strength Training That Goes Beyond Machines
Web site designed & hosted by Michael Sylvester © 2013 at Homestead™
Instead of reading text regarding what a Tabata is, I thought I would provide a video of me explaining it.
The second video shows an actual Tabata protocol in action. Enjoy.
Explanation of the Tabata Protocol
Demonstration of a Tabata
The file on the left is a handout of the Tabata Protocol.
The exercise used in this particular Tabata is
Jump Roping.
The file on the left is a handout of the Tabata Protocol.
The exercise used in this particular Tabata
is a burpee.
The file on the left is a handout of the Tabata Protocol.
The exercise used in this particular Tabata
is the burpee and the squat to row, which was
performed on the video above.
The file on the left is a handout of the Tabata Protocol.
The exercise used in this particular Tabata
involves the B.O.S.U. ball.
Click on the stop watch to get a Tabata Timer from You Tube.
