Core Essentials
Strength Training That Goes Beyond Machines
Lower Body (Sagittal Plane)
I am honored to have Chris Morel on the Core Essentials Team of experts. Chris is a veteran in the fitness and health arena and is a gifted motivator.
Chris is an ACE (American Council on Exercise) Certified Personal Trainer. He has been designing and implementing training programs for over eight years. He specializes in Weight Management for men and women of all ages. Christopher believes that with the right amount of intensity, consistency and motivation, you will be well on your way to achieving your goals. “Visualize your goals because seeing is believing, if you see it you can believe it, if you believe it, you can achieve it.”
As always, we strongly recommend you consult with your physician, and or trainer prior to attempting any of these exercises.
Click on the image to obtain a comprehensive explanation of the exercise.
Much more on the way...
Barbell Back Squat
Barbell Front Squat
(Cross Over Position)
Barbell Lunge
Barbell Front Lunge
(Cross Over Position)
Barbell Reverse Lunge
Barbell Reverse Front Lunge
(Cross Over Position)
Barbell Step-Up to Balance
Barbell Step-Up to Balance
(Cross Over Position)
"If you do what you always did, you will get what you always got. Make the change,
see the difference."
Split Squat
Split Squat
(Cross Over Position)
One-Leg Romanian Deadlift
Upper Body (Push)
Standing Overhead Press
(Stride Stance)
Overhead Push Press
Barbell Flat Bench
Barbell Incline Press
Barbell Decline Press
Upper Body (Pull)
Barbell Bent Over Rows
Barbell Upright Row
Barbell Curls
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