"I wanted to write thank you for your great customer service. I was able to get great information and great products for a great price. What more could you ask for!"
John Doe
San Francisco, CA
Core Essentials
-Many individuals express to me how intimidated they are when it comes to joining a gym.
-At Core Essentials we totally understand.
-It's easy to get a good workout in the convenience of
your own home.
- It takes a fitness professional to choose the most
cost effective equipment you'll need to achieve the
results you are seeking.
-A Core Essentials Fitness Professional will explain to
you how to use the equipment and put together
a strength and conditioning program that will be
tailored to your needs. We have provided videos
that depict some common uses of these products.
-The equipment below is all you need to strengthen
and firm all the major muscle groups in the body.
-Simply click on the piece of equipment below and you will be taken to a website where you can purchase that item. Keep in mind that some
items may not be appropriate for everybody.
-A fit body is a "click" away.
Click on the image above to purshase the BOSU ball.
This video clip shows you the many exercises you can do on the B.O.S.U. ball. Great item for targeting the abdominals.
Click on the image above to buy the JC Bands.
The video above demonstrates the exercises you can do with the JC Bands. The person in the video is Juan Carlos Santana, inventor of the bands. He is using the travel bands. The best bands, in my opinion, is the JC Predator bands. Click on the image above to navigate to this product.
If you are a beginner choose level 1 (Pink), if you are advanced, choose level 2 (Orange).
Click on the image above
to buy the Mini-Bands.
The above video depicts what you can do with the Mini-Bands. The video is also on the Perform Better website. I use these bands with most of my clients and have donated these bands to many of the
gyms I'm associated with.
Click on the image above to buy a Stability Ball.
The above video depicts some common exercises you can do on the stability ball. These are just some of the MANY exercises you can do on this versatile piece of equipment.
NOTE: Core Essentials does NOT take responsibility for any injuries incurred as a result of attempting any of the exercises demonstrated on these videos. Core Essentials DOES NOT recommend anyone attempting any of the exercises unless accompanied by a qualified personal trainer or equivalent health care provider.
Click on the image above to buy the Bowflex Dumbbells.
Although dumbbells are shown here, I recommend the 'Bowflex Select Tech' system. This is like having a whole set of dumbbells all-in-one. The problem with buying a 'fixed-weight' dumbbell is that, as you keep getting stronger, you need to buy additional dumbbells. The other alternative is to buy adjustable dumbbells which allows the user to add or remove weight plates, which can be cumbersome to adjust. The Bowflex solves these limitations. Click on the image above to learn more. Individuals not interested in the Bowflex system, dumbbells can be bought at Ocean State Job Lot for a reasonable cost.
Web site designed & hosted by Michael Sylvester © 2013 at Homestead™
Core Essentials--A Medically Based Personal Training Company
