Core Essentials
Strength Training That Goes Beyond Machines
Watch Michael on his television debut on Good Day in 1989. He was the model that demonstrated exercises for lower back patients. The Author, who was also on the show, is Constance Bean, who wrote, The Better Back Book, which Mike appeared on the cover. I want to thank Carol Mannix for preserving this antique footage.
GOOD DAY
Watch Michael (Part 2) on his television debut on Good Day in 1989. He was the model that demonstrated exercises for lower back patients. The producer of the show told him he couldn't wear a shirt that had a logo of his business back then. She demanded he go out bare chested, he refused. So he went out in his WHITE tank top. She was not happy with him. That's show biz.
GOOD DAY (PT. 2)
If you were impressed with Rocky doing one-handed push-ups, check out Jack LaLanne doing his version.
Jack LaLanne--A real legend.
WE WILL MISS YA!!!
Jack LaLanne
Web site designed & hosted by Michael Sylvester © 2013 at Homestead™
Arthur Jones on David Letterman
Founder and inventor of the famous Nautilus Machine was on David Letterman many years ago.
Jones died August 28, 2007.
Mike Mentzer Interview
Many of today's bodybuilders may remember Mike Mentzer. Unfortunately, Mike is no longer alive, but his philosophies will be forever etched in my psyche. His approach challenged traditional bodybuilding methods.
Mike Mentzer Seminar
Is one set to failure enough to stimulate muscle growth?
Mike Mentzer answers this question with an emphatic YES.
Open your mind while you listen.
Date of Seminar: 1998
Bruce Lee:
The Lost Interview (1971)
"Empty your mind, be formless, shapeless, like water. If you put water in a cup, it becomes the cup...be water, my friend."
--Bruce Lee
