Core Essentials
Strength Training That Goes Beyond Machines
Web site designed & hosted by Michael Sylvester © 2013 at Homestead™
Kettlebell Swing
Kettlebells are making a comeback.
I met Fabiana O'Brien at Gold's Gym in Ashland, Massachusetts and decided to have her on my show.
She proved to be outstanding.
In this video, she explains the Kettlebell Swing. This movement is a total body exercise that strengthens your core as well as your entire lower body. If done for a prolonged period of time, it really challenges your cardiovascular endurance.
Kettlebell Clean
In this video, Fabiana explains the Kettlebell Clean. This movement is a total body exercise that strengthens your core as well as your entire lower body.
When performed correctly, it also works on scapula (shoulder blade) stabilization.
Full-Turkish Get-Up
Watch Mike Sylvester demonstrate the 'Full-Turkish Get-Up'.
He breaks it down in steps and educates the viewer on how this total body exercise not only works the core musculature but also scapula stability.
He highly recommends perfecting the Arm Bar exercise and the "Half-Turkish Get-Up" prior to attempting this exercise.
